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Guided Meditation

Guided meditation is a safe practice where you can get in touch with your subconscious mind and higher consciousness through relaxation and visualization techniques to music.

Guided meditation allows you to bypass your conscious mind (10% of your mind’s potential) and journey into deeper parts of yourself. This allows you to be more open to your higher consciousness. Practicing meditation allows you to look at your life through new eyes, make new choices and take new actions. You will never be given more than you can handle.

Guided meditation allows you to explore unresolved issues as an observer, seeing solutions for your highest good. It allows you to transform perceptions where you’ve felt stuck and open new possibilities to let go and move on.

Practicing the same meditation over and over can create different experiences because the more you practice, the more you’ll drift off into your own private journey going exactly where you need to go. Sleep is the deepest form of meditation and your dreams and subconscious mind will continue the journey. When you open your eyes, you’ll feel refreshed and rejuvenated.