Publications

Conch Talk

Let's Look at Ourselves & Lighten Up
2009

1. Love's Presence
2. New Perspectives
3. Moving On

Let's Look at Ourselves & Lighten Up
2008

1. Happy New Year
2. It's a Process
3. Follow Your Passion
4. He said - She said
5. Mind as the Heart's Servant
6. Your Wish is my command
7. Unepected Gifts
8. Anything is Possible
9. Let Good Things Happen
10. Easy Does It
11. Perfect Lessons
12. Heartfelt Thanks
13. Crossroads to Miracles
14. Our Greatest Teachers
15. Do Your Best
16. Prayerful Thougths
17. Shine the Light
18. Be the Messenger
19. Awaken to Greatness
20. A Breath of Allowance
21. Lay Down Our Defenses
22. Finding Joy in Adversity
23. Call for Grace
24. Make a Difference
25. The Power of God is Within
26. Awakening your Divine Potential
27. Hero's Journey
28. Freedom
29. At Your Service
30. Personally Mine
31. Our Best is Good Enough
32. Leap of Faith
33. Endings - A Chance to Grow
34. The Best Laid Plans....
35. Cross Country Acceptance
36. Divine Guidance
37. Attitude Adjustments
38. Be the Faithkeeper
39. Takin' It Easy
40. Spiritual Awakenings
41. Seek Truth
42. Choose Peace
43. Patient Compassion
44. Milestones
45. Inner Space
46. Courages Change
47. Meant to Be
48. Giving Thanks
49. Holiday Unity
50. Practice Tolerance
51. Holiday Grace
52. New Year's Intentions

The A's to Z's of Just Looking at Ourselves."
2006-2007

1. Acceptance
2. Balance
3. Compassion
4. Detatchment
5. Energy
6. Forgiveness
7. Gratitude
8. Humility
9. Integrity
10. Joy
11. Kindness
12. Love
13. Miracles
14. Now
15. Open-mindedness
16. Presence
17. Quietness
18. Reflection
19. Surrender
20. Truth
21. Unity
22. Values
23. Wisdom
24. eXuberance
25. Yin & Yang
26. Zeal

Let's Look at Ourselves and Lighten Up
-2007

1. Judge Not
2. Act as If
3. Break the Molds
4. Divine Contracts
5. Expect the Unexpected
6. Fear Not - Practice Faith
7. Generosity
8. Live Gracefully
9. Progress not Perfection
10. Serenity
11. SHAG - Me
12. This Too Shall Pass
13. What Happens When We Don't?
14. Response - Ability
15. Fancy Footwork
16. Thankful Patience
17. Be the Love You are
18. Let Peace Prevail
19. The Heart of the Holidays
20. The Blessing of Change

1. Relationships
   They are the probably the most challenging dance we do. You spend more time relating on a daily basis than any other activity, unless you are living a hermitage life. Webster calls relationships, "natural or logical associations and connections." Take a moment to think of all the relationships you have. They might include being a mother, father, son, daughter, grandmother/father, husband, wife, lover, mate, partner, friend, employee, boss, coach, teacher, student...
   
2. Holidays Bliss or Blues?
   Are you the person who neatly has your holiday trimmings boxed and labeled? Ready to pull out or put away on moment's notice. Do you get excited decorating over Easter, Fourth of July, Halloween, Thanksgiving and Christmas? Visitors to your home are complimentary and amazed at how you work, have a family and still manage to decorate for the holidays.
   
3. Xmas Season
   The Holidays are here again. We've survived Fantasy Pest. We are taking a few deep breaths and here comes Thanksgiving, Before you know it, Xmas rounds the bend with New Years on it's tail.